Weigh In record (no journal entry) for 20 February 2019
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68.7 kg
Lost so far: 25.6 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2019:
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1166 kcal
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Fat: 51.42g | Prot: 56.49g | Carbs: 116.43g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Frito-Lay Dill Pickle Potato Chips. Lunch: Borden 1% Chocolate Milk, Blackberries, Sea Queen Swai Fillets, Kraft Light Mayonnaise, French's Classic Yellow Mustard, Land O'Lakes Sliced American Cheese, Mission Foods White Corn Tortilla. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, VIP Mixed Veggies, Sea Queen Swai Fillets, Pepperidge Farm Garlic Bread. Snacks/Other: Act II Xtreme Butter, Schiff Move Free. more...
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Gaining 9.5 kg a Week
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