zapatista's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1373 kcal

Fat: 54.86g | Prot: 61.32g | Carbs: 160.49g. Breakfast: Sodexo Grapes & Cheese Cup. Lunch: Tuna Salad Sandwich, America's Choice California Navel Oranges, Tuna Salad Sandwich, Starbucks Cranberry Orange Muffin. more...

2959 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Rowing - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zapatista's Journal, 20 Feb 19

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zapatista's Weight History