naj.dietdiary's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

64.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1122 kcal

Fat: 37.49g | Prot: 77.61g | Carbs: 124.01g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah, Broccoli. Dinner: Fried Egg, Cooked Kale (from Fresh). Snacks/Other: Watermelon, Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese) , Ultra Milk Ultra Milk Low Fat . more...

238 kcal

Exercise: Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.8 kg a Week

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naj.dietdiary's Journal, 20 Feb 19

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