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DrBHenderson
Journal
04 Jul 10
DrBHenderson's Journal, 04 Jul 10
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Weigh In record (no journal entry) for 04 July 2010
79.4 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 July 2010:
1017 kcal
Fat: 26.87g | Prot: 47.05g | Carbs: 146.35g.
Breakfast:
skim milk, special K almond.
Lunch:
wheat bread reduced calorie, peanut butter, Light Jamaican Lager.
more...
2371 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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DrBHenderson's Weight History
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