Weigh In record (no journal entry) for 20 February 2019
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1158 kcal
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Fat: 55.86g | Prot: 64.78g | Carbs: 105.96g.
Breakfast: Coffee with Cream, Canadian Bacon, Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Peanut Butter, Whole Wheat Bread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Guacamole, Yves Veggies Meatless Hot Dog, Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Cream. more...
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2032 kcal
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Exercise:
Running - 10/kph - 10 minutes, Circuit training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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