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mc day4
早餐：富樂水果麥片50克+希臘式優格+大蘋果半顆/拿鐵（鮮奶250ml）
午餐：扁咚（健人舒肥雞胸餐：莎莎醬雞胸肉/雞蛋1/2顆/青菜）/水果茶
下午茶：77草莓巧克力（99卡）/雪花餅1塊/去籽芭樂
晚餐：腿排便當（飯1/2+腿排+炒青菜+炒麵腸）
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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