Weigh In record (no journal entry) for 20 February 2019
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75.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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526 kcal
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Fat: 19.33g | Prot: 42.93g | Carbs: 46.35g.
Breakfast: Byblos Lebni, Pumpernickel Bread , Cheese. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Great Value 100% Natural Green Tea, Fruit. more...
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Losing 9.5 kg a Week
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alla.prazian's Weight History
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