Weigh In record (no journal entry) for 20 February 2019
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1999 kcal
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Fat: 101.53g | Prot: 115.40g | Carbs: 141.24g.
Breakfast: Beef Steak, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kwik Trip Cranberry Nut Muffin, Chili Con Carne. Dinner: Chili Con Carne with Beans, Light Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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