Weigh In record (no journal entry) for 20 February 2019
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
529 kcal
|
Fat: 27.36g | Prot: 38.26g | Carbs: 32.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tuna in Water (Canned), Egg White , Egg (Whole) . Dinner: Bacon, Chilli, Egg Omelette or Scrambled Egg with Cheese, Mushrooms . Snacks/Other: Cappuccino, McDonald's Oreo McFlurry. more...
|
|
1945 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenika joubert's Weight History
|