Weigh In record (no journal entry) for 19 February 2019
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1989 kcal
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Fat: 97.84g | Prot: 132.20g | Carbs: 148.25g.
Breakfast: Epic Lemon Bar, Pears, Egg (Whole). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bell Peppers. Dinner: Cooked Spaghetti Squash, Sweet Onions, Cooked Celery, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Perfect Foods Bar Dark Chocolate Almond, Egg (Whole), Apples, Epic Peanut Butter Performance Bar. more...
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Losing 0.5 kg a Week
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JennnJennn's Weight History
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