Weigh In record (no journal entry) for 20 February 2019
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83.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2032 kcal
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Fat: 92.52g | Prot: 101.58g | Carbs: 194.88g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Frutos Del Maipo Ensalada Primavera. Dinner: Tomates, Huevo Revuelto, Kingsbury El Pan Perfecto, PF Salchichas Sureñas. Snacks/Other: Costa Galletas de Navidad. more...
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Losing 4.6 kg a Week
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G'-.-'Mavo's Weight History
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