kotic19's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

94.5 kg Lost so far: 3.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

918 kcal

Fat: 55.11g | Prot: 49.41g | Carbs: 63.23g. Breakfast: Сыр Моцарелла (из Частично Обезжиренного Молока), Булгур (Вареный). Lunch: Суп с Фрикадельками. Dinner: Капуста, Сосиски Телячьи. Snacks/Other: Тыквенные Семечки, Фундук Сушеный, Кешью, Киви. more...

2720 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kotic19's Journal, 20 Feb 19

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