Weigh In record (no journal entry) for 20 February 2019
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83.3 kg
Lost so far: 56.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1393 kcal
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Fat: 37.47g | Prot: 199.23g | Carbs: 51.89g.
Breakfast: سلطة الخس مع خضار متنوعة, بياض البيض, شوفان, Herman Creamy Peanut Butter, الحليب كامل الدسم. Lunch: السمك المشوي, الطماطم, صدر دجاج, الجزر. Dinner: بياض البيض, السمك المشوي. more...
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Losing 0.4 kg a Week
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