Weigh In record (no journal entry) for 20 February 2019
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1443 kcal
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Fat: 51.05g | Prot: 51.22g | Carbs: 180.66g.
Breakfast: Corny Haferkraft Kakao (35g), Power System High Protein Bar Schoko, Corny Haferkraft Kakao (35g). Lunch: Kaffee mit Milch und Zucker, Wasa Mjölk, Kaffee mit Milch. Dinner: Ja! Hähnchenbrustfilet, Zimbo Schinken Zwiebelmettwurst, Wasa Mjölk, Popp Fleischsalat Minis, Coca-Cola Coca-Cola. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 4.9 kg a Week
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patrick Lütt's Weight History
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