nefertiti1301's Journal, 04 Jul 10

Weigh In record (no journal entry) for 04 July 2010

124.6 kg Lost so far: 5.7 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

237 kcal

Fat: 3.24g | Prot: 21.83g | Carbs: 33.02g. Breakfast: turkey breast, grapefruit. Snacks/Other: turkey breast, peach. more...

3383 kcal

Exercise: Badminton - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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nefertiti1301's Weight History