Weigh In record (no journal entry) for 20 February 2019
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
857 kcal
|
Fat: 25.20g | Prot: 35.66g | Carbs: 122.50g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Ovo Cozido, Cenouras, Beterrabas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Cenouras, Queijo Branco, Queijo Branco, Homus, Pão Integral. Snacks/Other: Pão Caseiro. more...
|
|
2258 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|