Weigh In record (no journal entry) for 20 February 2019
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93 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1667 kcal
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Fat: 21.25g | Prot: 122.73g | Carbs: 245.60g.
Breakfast: Kellogg's Corn Flakes, Lala Leche Light, Kellogg's Corn Flakes, GNC 100% Whey Protein Chocolate. Lunch: Bachoco Filete de Pechuga California, Sanissimo Tostadas de Maíz Horneadas, Eva Mezcla de Hojas de Lechuga, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Knorr Arroz con Tomate. Dinner: Kellogg's Corn Flakes, Lala Leche Light, Kellogg's Corn Flakes, GNC 100% Whey Protein Chocolate. Snacks/Other: Nature Valley Barra de Granola Suave. more...
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Losing 0.4 kg a Week
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dr.felipefarias's Weight History
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