Weigh In record (no journal entry) for 20 February 2019
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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953 kcal
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Fat: 29.45g | Prot: 43.70g | Carbs: 130.00g.
Breakfast: Beef Sausage, White Bread, Radish, Water , Anise Seed , Twinings Green Tea & Mint, Green Sweet Pepper, Boiled Egg, Chocolate Sponge Cake with Icing, Raw Kettle Cooked Potatoes, Mixy Bake. Lunch: Instant White Rice, Cooked Lentils. Dinner: Twinings Green Tea & Mint, Radish, Cottage Cheese, Juhayna Rayeb Light. Snacks/Other: Chocolate Sponge Cake. more...
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Losing 3.3 kg a Week
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abdelfatah kamar's Weight History
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