Weigh In record (no journal entry) for 21 February 2019
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74 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1351 kcal
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Fat: 55.62g | Prot: 73.08g | Carbs: 138.49g.
Breakfast: Tempe Goreng, Singkong Goreng, Kerupuk Udang, Soto Ayam. Lunch: NutriSari Australian Lime. Dinner: Terong Balado, Ikan Panggang, Nasi Putih. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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