Weigh In record (no journal entry) for 21 February 2019
|
83.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2051 kcal
|
Fat: 62.19g | Prot: 129.56g | Carbs: 245.97g.
Breakfast: Bubur Ayam. Lunch: Ikan Tongkol Goreng, Oncom, Tomat Merah, Jengkol, Pepes Tahu, Tempe Orek, Bakso tanpa Daging, Nasi Putih. Dinner: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Gandum. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|