Weigh In record (no journal entry) for 20 February 2019
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114.3 kg
Lost so far: 18.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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413 kcal
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Fat: 17.72g | Prot: 28.79g | Carbs: 32.14g.
Lunch: Uniagro Amêndoa Laminada, Kitano Curry, Abacaxi, Sadia Filé de Peito. Dinner: Polenguinho Polenguinho Light. Snacks/Other: Trio Barra de Cereal Brigadeiro. more...
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Losing 1.4 kg a Week
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mesquitalisson's Weight History
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