Weigh In record (no journal entry) for 21 February 2019
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1151 kcal
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Fat: 42.96g | Prot: 76.74g | Carbs: 129.18g.
Breakfast: Pepaya, Buah Naga, Stroberi, Telur Rebus, Pisang. Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Cabai Merah atau Rawit, Bawang Putih, Nasi Merah, Dada Ayam. Dinner: Bawang Bombay Dimasak, Wortel Dimasak, Daun Bawang, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tropicana Slim Canola Oil, Putih Telur, Telur Dadar atau Telur Orak-Arik, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Jeruk. more...
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Losing 0.5 kg a Week
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azizah06's Weight History
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