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115/68/117
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63.4 kg
Lost so far: 34.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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5188 kcal
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Fat: 374.18g | Prot: 310.89g | Carbs: 129.81g.
Breakfast: 7-11 熱美式(中), Costco 全脂鮮乳, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 總統牌 起司片, 安佳 起司片 (21克), 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 意大利辣香腸薄餅（36厘米）. Dinner: 雞腿, 貢丸, 植物油, 豉油/醬油, 統一 培根. more...
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Gaining 4.2 kg a Week
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