Weigh In record (no journal entry) for 21 February 2019
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68 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1034 kcal
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Fat: 45.62g | Prot: 51.32g | Carbs: 104.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Kerupuk Beras, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Martabak Manis. more...
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steady weight
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Cho Seorin's Weight History
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