Weigh In record (no journal entry) for 20 October 2012
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71 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1136 kcal
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Fat: 34.95g | Prot: 76.06g | Carbs: 129.35g.
Breakfast: Pan Pita Blanco Light, Jamón de Pavo (Cocido), Café con Leche Descremada. Lunch: Coca-Cola Light, Lasaña de Carne. Dinner: Tomates, Pechugas de Pollo (o Cocidas), Sopa de Pollo. Snacks/Other: Café Instantáneo, Sándwich de Galletas de Chocolate (con Crema de Relleno), Cereal Bar Frutas + Yoghurt. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mefoltrufia's Weight History
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