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97/66/74
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59.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1229 kcal
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Fat: 27.81g | Prot: 92.47g | Carbs: 175.83g.
Breakfast: Costco 科克蘭全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 海帶芽, 香菇, 辣椒醬或辣醬, 牛頭牌 沙茶醬, 金針菇, 木耳菜. Dinner: 韭菜, 金針菇, 海帶芽, 牛頭牌 沙茶醬, 辣椒醬或辣醬, 木耳菜, 豬血. Snacks/Other: 蘋果, 蘋果, 奇異果. more...
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Losing 1.4 kg a Week
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