Weigh In record (no journal entry) for 21 February 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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935 kcal
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Fat: 36.67g | Prot: 47.77g | Carbs: 100.92g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Rose Brand Bihun Jagung (320g), Nasi Lemak. Lunch: Fried Pork Chop (Lean and Fat Eaten), Nasi Putih. more...
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Losing 2.1 kg a Week
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ikadhivtya's Weight History
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