Weigh In record (no journal entry) for 21 February 2019
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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405 kcal
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Fat: 8.98g | Prot: 18.80g | Carbs: 62.80g.
Breakfast: 乾麵, 蔬菜湯（低鈉，加水）. Snacks/Other: 拿鐵咖啡, 養樂多 養樂多. more...
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Losing 5.6 kg a Week
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yaching6868's Weight History
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