Weigh In record (no journal entry) for 21 February 2019
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71 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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408 kcal
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Fat: 12.44g | Prot: 17.33g | Carbs: 60.72g.
Lunch: Kecambah, Mentimun (dengan Kulit), Telur (Utuh), Quaker Instant Oatmeal. more...
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Gaining 3.5 kg a Week
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