Weigh In record (no journal entry) for 21 February 2019
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1349 kcal
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Fat: 33.79g | Prot: 53.16g | Carbs: 224.55g.
Breakfast: Telur Rebus, Kerupuk Udang, Tahu Goreng, Sayuran Mentah, Tomat Merah, Soto Daging. Lunch: Jus Apel, Jus Wortel, Jus Tomat. Dinner: Keju Jenis Cheddar atau Amerika, Susu Rendah Lemak, Singkong. Snacks/Other: Pisang. more...
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2107 kcal
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Exercise:
Washing Dishes - 1 hour, Painting - 1 hour, Motorbike Riding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ANIK RAHAYU's Weight History
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