Weigh In record (no journal entry) for 21 February 2019
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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972 kcal
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Fat: 33.02g | Prot: 30.45g | Carbs: 140.22g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Fitbar Nuts Fitbar, Cap Cay Kuah. Lunch: Teh Kotak Teh Kotak, Mie Ayam. more...
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Losing 3.5 kg a Week
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