Weigh In record (no journal entry) for 21 February 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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639 kcal
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Fat: 16.66g | Prot: 40.98g | Carbs: 83.77g.
Breakfast: Ikan Asin, Jeruk Nipis, Regal Marie Biscuits. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Kari Ayam. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nanas. more...
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Losing 4.9 kg a Week
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windaaar's Weight History
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