Weigh In record (no journal entry) for 21 February 2019
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1305 kcal
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Fat: 47.88g | Prot: 81.90g | Carbs: 137.36g.
Breakfast: Красная Цена Сушки Простые, Чай, Гречка Отварная, Молоко, Арла Сыр Сливочный Легкий Натура. Lunch: Компот из Сухофруктов, Фасоль Стручковая, Желудки Куриные, Селедка под Шубой. Dinner: Говядина с Овощами, Макфа Спагетти Отварные. Snacks/Other: Мандарины. more...
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2163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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