Weigh In record (no journal entry) for 21 February 2019
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97 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1019 kcal
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Fat: 48.30g | Prot: 19.53g | Carbs: 132.86g.
Breakfast: Keripik Singkong, Sari Roti Roti Kasur Keju. Lunch: Tempe Mendoan, Tempe Goreng, Nasi Uduk. more...
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Gaining 0.8 kg a Week
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kuncoroharimurti's Weight History
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