snickare_molle1's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

109 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1757 kcal

Fat: 144.43g | Prot: 92.03g | Carbs: 19.08g. Breakfast: Gøl Röda Hot Dog Pölser. Lunch: Felix Bostongurka, Findus Äkta Majonnäs Originalet, Gøl Röda Hot Dog Pölser. Dinner: Coop Bearnaisesås, Entrecote. Snacks/Other: Eldorado Gouda 28%, Äggröra. more...

343 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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snickare_molle1's Journal, 21 Feb 19

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