Weigh In record (no journal entry) for 21 February 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1242 kcal
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Fat: 44.33g | Prot: 67.66g | Carbs: 144.89g.
Breakfast: 豬里肌, 黑咖啡, 吐司, 荷包蛋, 高麗菜. Lunch: 涼拌木耳, 大頭菜, 雞蛋（整個）, 燙青菜, 義美 傳統板豆腐, 地瓜, 柑橘. Dinner: 蘿蔔糕, 地瓜. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列99%巧克力片, Costco 鮮奶. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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