Weigh In record (no journal entry) for 20 October 2012
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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571 kcal
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Fat: 13.09g | Prot: 29.31g | Carbs: 72.05g.
Breakfast: requeijão light, leite desnatado, pão de hambúrguer. Dinner: alface, ovo, arroz integral. Snacks/Other: Vitamina de mamão com linhaça. more...
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Gaining 0.1 kg a Week
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