tekjonnaibaho's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

79.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1139 kcal

Fat: 25.88g | Prot: 23.06g | Carbs: 220.37g. Breakfast: Water (Bottled), Fruit, Nasi Putih. Lunch: Poppy Seed Dressing. Dinner: Fish, Egg. more...

2201 kcal

Exercise: Resting - 17 hours and 30 minutes, Insanity - 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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tekjonnaibaho's Journal, 21 Feb 19

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tekjonnaibaho's Weight History