Weigh In record (no journal entry) for 21 February 2019
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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714 kcal
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Fat: 25.31g | Prot: 59.81g | Carbs: 71.75g.
Breakfast: Udang Goreng, Sawi Dimasak (dari Segar), Ikan Kakap Merah, Herbalife Shake+Ppp+Pisang. Lunch: Nasi Putih. more...
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Losing 21 kg a Week
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nur intan oktapiyah's Weight History
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