Weigh In record (no journal entry) for 21 February 2019
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50.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1196 kcal
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Fat: 39.04g | Prot: 84.57g | Carbs: 112.07g.
Breakfast: Pärsons Vegoskivor Original, ICA Klassiska Havregryn, ICA Basic Frysta Hallon, Кофе с Молоком. Lunch: Finn Crisp Original, Авокадо, ICA Cottage Cheese Mini, Желтый Сладкий Перец, Mutti Körsbärstomater, ICA Provensalsk Sallad, Огурец (с Кожурой). Dinner: Finn Crisp Original, ICA Provensalsk Sallad, Огурец (с Кожурой), Mutti Körsbärstomater, Желтый Сладкий Перец, Kung Markatta Marinerad Tofu. Snacks/Other: ICA Basic Lättkvarg, Кофе с Молоком, Saltå Kvarn Russin, ICA Morötter. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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