Weigh In record (no journal entry) for 21 February 2019
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68.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1709 kcal
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Fat: 57.66g | Prot: 98.15g | Carbs: 192.60g.
Lunch: 豬肝連, 桂冠 小湯圓, 桂冠 小湯圓, 乾麵. Dinner: 魚湯, 魚湯, 魚湯, 鱸魚, 炒麵, 炒麵, 水煮蛋, 水煮蛋. more...
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Losing 0.7 kg a Week
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