Weigh In record (no journal entry) for 21 February 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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562 kcal
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Fat: 48.71g | Prot: 24.79g | Carbs: 5.15g.
Lunch: 科克蘭冷壓初榨椰子油, 黑咖啡, 奶油. Dinner: 鮭魚, 全聯 牛番茄, A菜, 雞蛋, 科克蘭冷壓初榨椰子油. more...
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Losing 0.4 kg a Week
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