Weigh In record (no journal entry) for 20 February 2019
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92 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1113 kcal
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Fat: 79.93g | Prot: 82.09g | Carbs: 18.55g.
Breakfast: Coffee. Lunch: Prime Rib. Dinner: Serrano Pepper, Onions , Scrambled Egg . Snacks/Other: Dry Roasted Salted Peanuts. more...
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Gaining 0.2 kg a Week
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helenketo's Weight History
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