Weigh In record (no journal entry) for 14 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1699 kcal
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Fat: 35.27g | Prot: 36.51g | Carbs: 214.78g.
Breakfast: Bananas, Whole Milk, Raw Honey, Weetbix, Cappuccino. Lunch: Yellow Cake (with Vanilla Icing), Gin and Tonic, Champagne, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Pork Roast, Cream Cheese. more...
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3391 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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69miguel69's Weight History
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