Weigh In record (no journal entry) for 21 February 2019
|
73.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
958 kcal
|
Fat: 36.98g | Prot: 36.13g | Carbs: 115.66g.
Breakfast: Porridge, Arla Skyr Natur , SPAR Vital Rote Ribiseln, Chia-Samen, Lyttos Griechisches Naturjoghurt 0% Fett. Lunch: Reis (Gekocht), Bofrost Mexikanisches Pfannengemüse, Gurkensalat, Efko Rote Rüben Salat. Snacks/Other: SPAR Vital Nusskern Mischung. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|