Weigh In record (no journal entry) for 21 February 2019
|
64.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
542 kcal
|
Fat: 17.20g | Prot: 15.39g | Carbs: 85.16g.
Breakfast: Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Egg, Nasi Lemak. Snacks/Other: Pineapple. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
midol_mia's Weight History
|