Weigh In record (no journal entry) for 21 February 2019
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2482 kcal
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Fat: 69.51g | Prot: 218.45g | Carbs: 249.21g.
Breakfast: Café, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Fresco Batido 0%, Hacendado Fresa o Freson, Huevo Revuelto, Salmón al Horno o a la Parrilla, Dolce Gusto Espresso Intenso, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo, Arándanos, Fresas, Milbona Queso Fresco Batido 0%, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Huevo Revuelto. Snacks/Other: Plátano, Coca-Cola Coca-Cola Zero (Lata). more...
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2673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Running - 11/kph - 26 minutes, Gym - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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