Weigh In record (no journal entry) for 21 February 2019
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46.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1040 kcal
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Fat: 46.46g | Prot: 53.79g | Carbs: 106.27g.
Lunch: 스팸, 물미역, 잡곡밥. Dinner: 다노샵 다노닭 미니볼, 혼합 샐러드 채소, 찐고구마. Snacks/Other: Sunnuts 하루견과, 키위 열매, 토마토. more...
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Losing 3.5 kg a Week
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