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nimbang tadi pagi d klinik sebelah rumah,
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1657 kcal
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Fat: 60.54g | Prot: 102.49g | Carbs: 187.79g.
Breakfast: Kue Nagasari, Kerupuk Makanan Ringan, Sinti Sambel Pecel, Kangkung, La Fonte Makaroni Rasa Sup Ayam, Jambu Biji. Lunch: Finna Sambal Terasi Uleg, Tempe, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Alpukat, Jambu Biji. more...
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1707 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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emifauziah456's Weight History
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