Weigh In record (no journal entry) for 21 February 2019
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61.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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573 kcal
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Fat: 6.87g | Prot: 83.05g | Carbs: 39.94g.
Breakfast: Weider Gold Whey. Lunch: St. Dalfour Сливовый Джем "Мирабелла", Творог (Полностью Обезжиренный). Dinner: Куриная Грудка Отварная, Кинто Ткемали Классический, Trattoria di maestro Turatti Помидоры Резаные. Snacks/Other: Варенье. more...
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Losing 0.1 kg a Week
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